腰果虾仁
材料
"虾仁 200g","腰果 60g","红椒 半个","芦笋 6根","小玉米 5根","葱 1大匙","末 1大匙","沙拉油 适量","蛋白 1/2个","盐 1/3小匙","白胡椒粉 少许","米酒 1大匙","鸡粉 少许","水 1大匙","太白粉 少许","香油 适量",
做法
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1:腰果用烤箱150度烤15分钟。虾仁去肠泥加入太白粉、盐（分量外）抓洗干净用纸巾擦干，加入虾仁醃料、调拌均匀虾仁醃料：蛋白1/2个、盐1/3小匙、白胡椒粉少许
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2:小玉米切半、芦笋切段、红椒切块、用热水汆烫备用。虾仁用大火炸熟备用。
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3:炒锅放入沙拉油用大火炒䓤、姜末、蔬菜再倒入调味料虾仁拌炒最后放入腰果即可
