1、烤箱预热至350度F (175度C). 轻微的将烤盘抹油.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

2、一个小锅中混和蒜末和橄榄油, 小火煮约3-5分钟, 转入盘中.In a cooking pan, blend the olive oil and garlic and cook with low heat for 3-5 mins, transfer to a pan.

3、另一个盘子中混和面包粉, 帕马森干酪, 和义大利调味料.In another plate, mix bread crumbs, Parmesan cheese, and Italian seasoning.

4、将每一个鸡胸肉先均匀沾上橄榄油混和, 再沾上面包粉混和, 一一放置在烤盘上.Dip each chicken breast in the oil mixture first, and then dip in the bread crumb mixture. Arrange the coated chicken breasts in the baking dish.

5、放入烤箱烤约30分钟或者直到鸡肉无红色而且鸡汁完全透明.Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

6、完成！请享用！

（创建于2018-08-11）