泰味薯泥秋刀鱼
材料
"秋刀鱼 2条","马铃薯 160G","面粉 20G","盐 适量","胡椒粉 适量","米酒 一茶匙","柠檬汁 0.5茶匙","柠檬汁 一大匙","糖 一大匙","鱼露 0.5大匙","红辣椒 适量","葱 一根","蒜泥 0.5大匙","泰式酸辣酱 一大匙",
做法
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1:秋刀鱼去骨
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2:夹出小刺
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3:将肉刮下剁成泥
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4:马铃薯蒸熟或中高温微波3分钟至熟压成泥
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5:与鱼肉拌匀调味
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6:加面粉拌匀
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7:放模型中,用烤箱170度正反面烤20分钟(依大小改变时间)或直接煎熟
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8:取出放锅中煎至两面金黄(烤过再煎只要用少量油,更健康)
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9:酱汁搅拌均匀
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10:搭配食用即可!
