蕃茄高丽菜纯素起司炖饭
材料
"椰子油 适量","红萝卜 切丝","毛豆 适量","玉米粒 适量","盐 适量","水 适量","香菇 适量","番茄 三粒","原味番茄酱 适量","熟糙米 一碗","熟黑米 半碗","熟燕麦粒 半碗","帕玛森起司砖 刨丝","七味粉 适量",
做法
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1:帕玛森起司砖(纯素光芒)
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2:依序下锅食材：椰子油、红萝卜、毛豆、玉米粒、盐、水、香菇、蕃茄、蕃茄酱、糙米、黑米、燕麦粒、起司砖、七味粉
