"水梨(自行变换) 230g","无糖豆浆 300cc","奇亚籽 5g","亚麻仁籽 5g","黑芝麻 10g","生坚果(泡软) 20g","豆谷类 250g",
1:所有食材放入搅拌机
2:搅拌均匀即可
3:完成
4:食材