"鸭胸肉 1片","酪梨 1/2个","杏鲍菇 1条","红椒 1/2个","海带魔芋 1片","玉米粒 2匙","潜艇堡面包 3个","盐 酌量","胡椒粉 酌量","柠檬汁 1大匙"
1: 酪梨、红椒、王米粒、鸭胸肉、杏鲍菇(先川烫)塩、胡椒粉、柠檬汁调味
2: 面包填入鸭胸酪梨沙拉