"牛排 1份","节瓜 1条","盐曲 1匙","酱油 1匙","胡椒粉 1小匙","岩盐 酌量"
1: 牛排入醃料冰存1天，醃料：塩曲、酱油丶胡椒粉
2: 醃料剥除干净，油煎至两面赤赤
3: 烤箱烤至喜欢的熟度（要翻面
4: 撒上岩塩
