"彩椒 半颗","玉米笋 1盒","芦笋 1把","肉丝 半斤","盐 少许","胡椒 少许","酱油 少许","蒜 2颗"
1:将蔬菜切块切丝，肉用盐曲及酱油醃5分钟
2:将酪梨油加热后放入蒜及肉、蔬菜伴炒
3:食材炒2.3分钟后加入盐及胡椒调味即可
4:
