"小颗马铃薯 5颗","杏鲍菇 两条","洋葱 半颗","花椰菜 半颗","北海道浓汤块 一小块","四季豆 适量",
1:洋葱炒香，加入杏鲍菇 拌炒，加马铃薯 花椰菜和半碗水。等马铃薯熟透之后加入浓汤块及两大匙的牛奶煮滚就可装盘
