"奇亚籽 适量","燕麦片 适量","珊德脆粒果麦 适量","无糖豆浆 适量","坚果 适量","苹果 适量","奇异果 适量",
1:把燕麦、奇亚子放入玻璃瓶后再倒入无糖豆浆冰冷藏
2:隔天放入苹果、奇异果、坚果、脆粒果麦即可完成
