海鲜炖饭
材料
"橄榄油 少许","ㄒ洋葱碎 1/4颗","蒜头碎 3颗","虾子去壳 3只","干贝 2颗","蛤蜊 3颗","花枝 3只","白葡萄酒 少许","米 180公克","鱼高汤 400公克","盐 少许","白胡椒粉 少许","起司粉 30公克"
做法
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1:蒜头剁碎 洋葱也切碎
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2:把末类丢下去炒香 海鲜也是 再捞起
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3:再放蛤蛎煮到开
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4:在放水跟米入烤箱以160度烤5~8分
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5:放入海鲜即可
