"苜宿芽少许 1","美生菜少许 1","小番茄少许 1","芒果少许 1","凤梨少许 1","腰果少许 1","核桃少许 1","蔓越莓干少许 1","原味优格ㄧ大匙 1"
1:将所有材料洗净 切妥 把多余的水分擦干
2:选择自己喜欢的两 三样水果 蔬菜 坚果类 挖上ㄧ大匙优格就是属于自己的轻食沙拉
3:
