蔬食炒饭便当
材料
"青椒 适量","杏鲍菇 适量","玉米 适量","糙米、燕麦粒 预先煮熟","薏仁、鹰嘴豆、黄豆、黑豆 预先煮熟","辣椒 适量","橄榄油 适量","盐 适量","手蘑黑胡椒粒 适量","七味粉 适量",
做法
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1:湘湘食材总览
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2:倒入橄榄油,放入杏鲍菇、辣椒、玉米干煸一下至软
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3:等杏鲍菇出水后,撒上手蘑黑胡椒粒,拌炒一下
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4:放入青椒,再撒上适量的盐
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5:放入已预先煮熟的糙米、燕麦粒、综合豆榖类⋯
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6:起锅前洒上七味粉或喜欢的香料即可完成