香料鸡肉饭卷
材料
"鸡胸肉 1付","白米饭 1碗","洋葱 1/4颗","杏鲍菇 1朵","三色豆 1/3杯","蒜末 3颗","豆瓣酱 1匙","黄姜粉 1匙","酱油 1匙","酒 1匙","糖 1匙","柠檬汁 1小匙","咖哩粉 1匙","黄姜粉 1/2匙","鸡粉 1小匙","奶油 1小块",
做法
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1:备妥所需食材，一付鸡胸肉分成两片，每片鸡胸肉再用刀子片开成蝴蝶刀，用肉槌稍为拍打一下~
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2:取一容器，放入鸡肉与所需醃肉料醃渍30分钟，备用~
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3:将洋葱与杏鲍菇切成小粒~
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4:起油锅，将洋葱炒至透明，加入咖哩粉.黄姜粉炒出香气后，再加入杏鲍菇.三色豆拌炒~
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5:最后加入白米饭.奶油.鸡粉调味即可起锅~
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6:取一片锡箔纸，将醃好的鸡胸肉铺平，放上炒饭，卷成圆筒状，用锡箔纸包成糖果状~
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7:将烤箱预热5分钟，用上下火180度，烤约15分钟，即可完成鸡肉卷~
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8:上桌品尝囉~^o^
