川七炒牛肉
材料
"牛肉片(里肌) 200g","川七 300g","清水 100cc","枸杞 少许","老姜 1块","麻油 2大匙","酱油 1/2大匙","蚝油 1/2大匙","味霖 1/2大匙","鸡粉盐 适量"
做法
-
1: 川七去除硬梗, 切四半; 枸杞泡水; 牛肉片加入牛肉醃料拌匀醃约20分; 老姜切丝
-
2: 取一炒锅, 放入麻油, 姜丝小火煸出香气...
-
3: 待闻到姜香, 放入牛肉片翻炒均匀接触油面, 改转大火...
-
4: 待牛肉五分熟放入川七, 枸杞, 清水...
-
5: 川七变软后即可关火盛盘, 好料端上桌。
