"青花椰苗 15g","红萝卜 50g","凤梨 200g","苹果 1颗","综合坚果 1小匙","冷开水 150cc","冷开水 150cc"
1: 准备好青花椰苗15g、红萝卜50g、凤梨200g、苹果1颗、综合坚果1小匙、冷开水150cc 放入调理机中,打约40秒即可