"秋葵1盒 15条","蛋 4颗","大蒜 2颗","酱油 少许","盐 少许","温水 少许",
1: 秋葵用盐搓洗蒂头去皮后切片备用(蒂头营养高不切除喔)。先炒蛋至有蛋香后锅边放酱油。放蒜炒至蒜香后放入秋葵炒至有液体后再加一点酱油拌炒加入温水后盖闷煮3分钟起锔前加1匙盐即可