蹄筋炒海篸
材料
"海篸 少许","蹄筋 少许","红黄青甜椒 各半颗","胡萝卜 少许","蒜末，姜丝 少许","水 半碗","太白粉水 少许","香油 少许","喜烧酱 1/2茶匙","糖 1/4茶匙","鸡粉 1/2茶匙","米酒 1茶匙","白胡椒粉 少许","洋葱 半颗",
做法
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1:海篸剖开清除里面肠体，洗净切斜刀，蹄筋洗净切两段块.煮一锅水，川烫海篸与蹄筋，30秒后捞起泡入冷水中，沥干备用，
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2:青.红.黄甜椒，洋葱都切滚刀块，胡萝卜切花，蒜头拍末，姜切丝，
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3:热锅，倒入少许油，爆香蒜.姜，倒入洋葱+青.红.黄甜椒翻炒一下，再倒入海篸与蹄筋拌炒，加入调味料和水拌匀，盖锅盖焖一分钟，加入太白粉水勾芡，滴些香油就OK囉~^
