1:把一斤菜心最外两层的比较硬但依然新鲜的叶子摘下，洗净，沥干；Peel the outer part of Choisum which looks still fresh, clean and rinse.

2:把绿色部分加350克水打成汁；Blend the pure green part with 350g water.

3:过筛，使劲按压取出310克纯汁液，最后还要用手搾干水分；Seize and press hard the spatula to get 310g juice, you might need to squeeze with a hand at the end.

4:加入少许盐和油于菜汁；Add little salt and oil into the vegi juice water.

5:加入面粉，先以筷子搅拌，再移到案板用手搓揉；Add flour, mix with chopsticks in the beginning then transfer to countertop and knead well.

6:至表面光滑后盖盖和面（爱地球，别使用保鲜膜）；Rest for a while to let all ingredients incorporate well, cover with a lid instead of cling film which will damage the earth.

7:准备醃料，多寡随心所欲；Add ingredients properly according to your experience.

8:猪肉与醃料混合后加入搾过汁的菜渣和剁碎的菜白；Mix well the meat with marinade ingredients with chopsticks and continue mixing the chopped vegetables.

9:面团留起一半待用，搓成长条；Take half from the dough and roll out to a long strip.

10:擀薄皮，包馅儿；Roll out to thin skin and wrap your own type.

11:饺子包好，烧半锅水，加盐，水滚放饺子，摇一摇锅预防饺子黏锅底，预备3杯水；When your portion is ready, boil water by adding some salt, prepare 3 cups of extra water.

12:滚起，加第一杯水；再滚起加第二杯水；又滚起加第三杯水；再滚，捞起享用。When it boils, add the 1st cup of water. Repeat the same step till water is used up. Ready to serve when it boils.

13:吃不完的可以雪藏；Freeze those for next enjoyment!

14:半小时后，吃点水果也不为过。A coffee lover has to skip her coffee this time.