"花椰菜 一朵","莲藕 150g","蒜头 2颗","盐 一小撮","蚝油 一大匙","太白粉水 适量"
1:花椰菜洗净切小朵,莲藕洗净去皮切片再切¼片,两样分开用热水烫下过冷水,烧热锅下油蒜头下菜和莲藕放盐,炒五分钟左右放蚝油和太白粉水,煮滚就可以上碟了。