"绿花椰菜 适量","红椒 少许","黄椒 少许","红萝卜 少许","水 适量","盐巴 适量"
1:绿花椰菜挑好红黄椒红萝卜切好、准备一个锅烧水加少许盐巴橄榄油川烫备用，川烫好沥干待凉后即可开始Diy囉！
