"花椰菜 1颗","蒜头切碎 7颗","猪油 1匙","盐 1匙","糖 半小匙"
1:花椰菜泡水洗干净 拔丝较粗的表皮热水烫半熟
2:买猪绞肉时多要的猪油炒出猪油下ㄧ半蒜碎爆香后下花椰菜在放盐跟糖起锅放另外ㄧ半蒜碎完成