烧蔬菜沙拉Grilled salad

材料

"红椒redcapsicum 1个pc","黄椒ylwcapsicum 1个pc","茄子aubergine 1个pc","翠玉瓜zucchini 1个pc","黑醋balsamic 1汤匙tbs","橄榄油e.oliveoil 2汤匙tbs","百里香thyme少许a few","黑椒粉blackpepper少许a few","盐salt少许a few","糖sugar少许a few"

做法

  1. step1

    1:蔬菜泡水,洗干净;Clean the vegetables.

  2. step2

    2:切小件,在平底锅烤20分钟,间中喷水;Cut into smaller pieces, roast in the grill pan for 20 mins, spay water from time to time.

  3. step3

    3:茄子切厚片,泡在水中;Cut and soak the aubergine.

  4. step4

    4:灯笼椒烤至外皮焦黑;Grill the capsicums till the skin looks darker.

  5. step5

    5:马上放进盆里;Put immediately roasted capsicums pieces into a deep pan.

  6. step6

    6:趁热封密10来分钟,待软化;Cover for 10 mins till they become tender.

  7. step7

    7:茄子每边烤3分钟,间中喷水;Roast aubergine pieces with each side 3 mins, spray water occasionally, till tender.

  8. step8

    8:翠玉瓜切片后每边烤3分钟;Roast zucchini pieces with each side 3 mins, spray water occasionally, till tender.

  9. step9

    9:把所有材料和百里香回锅捞一捞;Mix all vegetables with thyme in the pan for a while.

  10. step10

    10:准备油醋汁,稍微加点糖;Prepare vinaigrette, add a bit sugar;

  11. step11

    11:倒入油醋汁;Pour over mixed vegetables.

  12. step12

    12:稍微混合,撒上黑椒碎;Mix a bit with black pepper powder.

  13. step13

    13:上碟!Buon apetito!

  14. step14

    14:咖啡来咯!Never miss a cup of nice coffee of mine.

(创建于2019-09-04)

关键词

  蔬菜  沙拉  

蔬菜沙拉的做法

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