"牛腱 两颗","葱 两三根","姜 一小块","红萝卜 1~2颗","白萝卜 1颗","洋葱 1颗","牛番茄 2~3颗","卤包 1",
1:1牛肉切片约1.5-2CM宽度2烧开水,变温水时丢入牛肉川烫,煮滚后用凉水洗净3其他材料切块后连同牛肉放入锅中
2:加水炖煮,20分钟