芋头坚果卤包心白菜
材料
"包心白菜 1粒","大甲芋头 1粒(小)","香菇 2朵","红萝卜 1／4支","黑木耳 1片","鹰嘴豆(雪莲子) 随喜","腰果 随喜","牛番茄 2立","荫油 适量","食盐 适量","七味唐辛子 随喜","姜片 2小片"
做法
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1:包心白菜由梗处扳开
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2:"芋头""炸7分熟、"腰果"&"雪莲子"煮10分钟备用
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3:油适量、姜片、香菇爆香
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4:续入红萝卜
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5:黑木耳
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6:包心白菜
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7:腰果、雪莲子拌匀后焖5分钟
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8:续入牛番茄拌炒
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9:调入适量荫油、食盐、备用芋头
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10:焖2分钟试试调味即可盛起
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11:洒一些七味唐辛子..清香爽口
