"菠菜 2株","蒜头 3瓣","白芝麻 适量","盐巴 适量","胡麻油 适量",
1:备料
2:水滚后川烫菠菜
3:起锅后放置冰水中冷却
4:手拧菠菜沥干水，加入些许盐巴、胡麻油与白芝麻即完成
5:常备菜
