时蔬烩三鲜
材料
"鲜虾 120元","猪肝 10元.","海参 60元","小黄瓜 1条","洋葱 1颗","红萝卜 半条","绿花椰 1株","秀珍菇 少许","香油 少许","香菜 少许","酱油膏 1大匙","香油 少许","胡椒粉 少许","米酒 少许","辣椒 半颗","酱油 2大匙","酱油膏 1大匙","乌醋 1大匙","味霖 1中匙","太白粉水 半碗",
做法
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1:先将三鲜洗净用醃料调味抓一下，醃个15分钟
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2:然后用一匙热油快炒三鲜约7分熟，起锅备用
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3:配料食材洗净切片，切花(绿花椰菜先滚水川烫)准备
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4:一匙油将洋葱，红萝卜，小黄瓜先爆香热炒
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5:再将花椰菜及秀珍菇下锅拌炒，再将酱料调匀后下锅滚煮拌炒均匀即可起锅
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6:起锅摆盘并滴上几滴香油，放少许香菜完成
