"吞拿鱼扒刺身(蓝鳍或黄鳍较佳)","盐、黑椒粉,日本七味粉各少量","橄榄油少量","车厘茄2-4个 沙律汁: 橄榄油少许","特级basalmic醋1汤匙","青柠汁半杯 盐少许"
1:煎金枪鱼
2:煎金枪鱼
3:切金枪鱼
4:准备沙拉
5:准备沙拉
6:七味粉烤金枪鱼
7:七味粉烤金枪鱼