芝麻金枪鱼配香煎三文鱼

材料

"金枪鱼材料","200克新鲜金枪鱼扒","50克芝麻","2汤匙麻油","1/2茶匙盐","1/4茶匙黑胡椒粉","三文鱼材料","200克新鲜三文鱼扒","2汤匙日本七味粉","1/2茶匙盐","1/4茶匙黑胡椒粉","日式芥末蛋黄酱材料","3汤匙蛋黄酱","1茶匙日式芥末","1茶匙蜜糖 "

做法

  1. step1

    1:切去金枪鱼扒多余的部分及筋部,以盐及黑胡椒粉调味

  2. step2

    2:扫上麻油

  3. step3

    3:把芝麻铺满金枪鱼片

  4. step4

    4:切去三文鱼扒多余的部分及筋部,以盐及黑胡椒粉调味

  5. step5

    5:洒满日本七味粉

  6. step6

    6:中高火烧热平底锅,落油,轻轻地煎金枪鱼及三文鱼,每边约30-40秒,直至每边呈金黄色

  7. step7

    7:把鱼放在盘上,静待备用

  8. step8

    8:将日式芥末及蛋黄酱混和

  9. step9

    9:用尖刀把金枪鱼及三文鱼切片

  10. step10

    10:把鱼片放在派对的碟上,佐以日式芥末蛋黄酱作蘸料

(创建于2016-09-01)

关键词

煎三文鱼  香煎三文鱼  芝麻金枪鱼  芝麻金枪鱼配香煎三文鱼  三文鱼  香煎  枪鱼  

芝麻怎么吃
金枪鱼的做法

小知识