"羊肉 200g","胡萝卜 一条","芦笋 5-10根","高丽菜 一片","无糖优格 1份","各式蔬菜 适量","无糖豆浆 一杯"
1: 羊屑屑软骨芦笋拌饭
2: 羊屑屑蔬菜拌饭
3: 节瓜羊肉拌饭
4: 笔管面拌甜椒羊肉屑屑