暖暖锅物~丸味苹果镶豆腐
材料
"［A浆料］板豆腐 1块","［A浆料］杏鲍菇丁 2大匙","［A浆料］红萝卜丁 1大匙","［A浆料］生香菇丁 2大匙","［A浆料］黑木耳丁 1大匙","［A浆料］荸荠丁 2大匙","［A浆料］地瓜粉 1大匙","［A浆料］芹菜末 1大匙","苹果 1粒","苦瓜 1条","［调味］和露酱油 2／3大匙","［调味］白胡椒粉 1小匙","［调味］砂糖 1小匙","青江菜 2朵","杏鲍菇(小) 随喜","玉米段1 支","白萝卜 1／3条","干香菇 3朵","海盐 适量","和风酱油露(昆布香菇) 适量"
做法
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1: **1:板豆腐先压制去掉水份再使用**2:苦瓜去籽切圆段、苹果剖面切半挖至中空备用**3:［A浆料］与［调味料］拌匀**4:2料内层铺些地瓜粉、填入3的浆料**5:放入电锅、1.5杯水蒸熟备用
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2: 汤锅放入杏鲍菇、玉米段、白萝卜、干香菇、红萝卜、豆薯炖煮20分钟、和风露及海盐调味
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3: 蒸好的锅物~苹果豆腐丸&苦瓜豆腐丸加进煮好的蔬菜高汤锅里就是清爽无比的蔬食好锅!!
