"红洋葱 50G","绿花菜 50G","白花菜 50G","玉米笋 50G","小番茄 5颗","秀珍菇 30G","大蒜 2瓣","橄榄油 30CC"
1: 花椰菜切成小块，玉米笋剖半，红洋葱切成细丝。 热锅，用橄榄油爆香大蒜，把所有食材放入锅中并大火快炒，炒熟就可以起锅囉。
