盛夏清爽低热量之凉拌花枝
材料
"花枝(或鱿鱼)1 条","洋葱1/3 颗","蒜末 3瓣","姜末 3-4片","麻油 适量","酱油 麻油量的1/3","鱼露 与麻油量相等","柠檬汁 麻油量的1/2","香菜末 适量","辣椒少许 (随喜好)"
做法
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1: 将洋葱切条状，平铺在盘中
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2: 鱿鱼 (或花枝) 洗净后切花，进热水川烫过后，放入冰水中降温 (川烫请勿过久，否则肉质会较老较硬)
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3: 调好调味料
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4: 将鱿鱼捞起沥干水分，铺在洋葱上
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5: 最后将酱料淋上就大功告成啦!!
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6: 一道美味好吃又健康的凉拌花枝就简单上桌囉!
