"鸡腿(去骨) 2只","优酪乳 100g","咖哩粉 2大匙","蒜泥 1大匙","盐1 ½小匙","糖 2大匙"
1: 把全部材料放入袋子、用手按摩数次放入冰箱冷藏半天
2: 烤箱予热200度、烤20分即可