快手做便当系列
材料
"轮切鲑鱼 1/2块","*蒜仁 2粒","*海盐 少许","*粗黑楜椒粒 少许","毛豆 1杯","红萝卜 少许","*鲜味炒手 1/2匙","洋葱 1/2颗","鸡蛋 2颗","*葱花 少许","*鲜味炒手 1匙","青椒 1颗","调味肉丝 85g","醃肉调味料 如下","蒜仁 2颗","酱油 1小匙","白胡椒 少许","白砂糖 1小匙","香油 少许"
做法
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1: 鲑鱼用厨房纸巾擦干后.洒上少许海盐.炒锅放入一匙油加热后.将蒜片下锅扁炒至金黄色捞出备用.利用锅中的余油煎香鲑鱼.待两面煎至金黄色就可以熄火.鲑鱼上摆放香酥的蒜片.最后洒上少许粗黑楜椒粒即可.
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2: 毛豆泡入水中洗净捞出.煮沸一锅水后.放入毛豆和红萝卜丁.煮至食材熟透沥干捞出.趁热拌加入调味料拌匀即可. 炒锅加热放入1大匙油.将洋葱丝和葱花放入炒香.加入少许水炒软后打入蛋汁.加入调味料拌匀.炒至蛋液凝固即可.
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3: 炒锅加热放入1大匙油.放入蒜片爆香.下肉丝拌炒至微微变色后先捞出备用.放入青椒丝.加入少许水及调味料拌炒至微软.倒入肉丝一同拌炒至熟即可盛出.
