地中海饮食~桂冠海鲜佐义式油醋

材料

"葡萄醋 140c.c","ExtraVirgin橄榄油 100c.c","大蒜末 2大匙","红辣椒末 1大匙","洋葱末 2大匙","香菜末 2大匙","九层塔末 2大匙","番茄切丁 1颗","海盐 1茶匙","柠檬 1颗","桂冠鱼饺 5个","桂冠蛋饺 5个","桂冠燕饺 5个","桂冠花枝饺 5个","桂冠虾饺 5个","烫熟青花椰 1颗","蒸熟南瓜 半颗","烫熟芦笋 1束","烫熟洋菇 8朵","黄椒 1颗","红椒 1颗","美生菜 1/4颗"

做法

  1. step1

    1: 将油醋材料的大蒜末、红辣椒末、洋葱末、香菜末、九层塔末、番茄丁、柠檬汁,装入玻璃瓶中

  2. step2

    2: 倒入Extra Virgin橄榄油

  3. step3

    3: 再倒入葡萄醋

  4. step4

    4: 再加入海盐

  5. step5

    5: 盖紧后摇晃数下,静置5分钟

  6. step6

    6: 将南瓜蒸熟;芦笋、洋菇、青花椰烫熟;所有饺类烫熟;红黄椒切丝;美生菜撕成片状,入沙拉钵中摆盘

  7. step7

    7: 取制作好的蔬食沙拉,沾少量的义式蔬果油醋酱,直接食用

(创建于2016-06-21)

关键词

油醋  地中海  义式  

饮食菜谱
海鲜火锅的做法

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