绿咖哩南瓜牛肉煲
材料
"半肉半筋牛肉 120元","南瓜 1/2颗","洋葱 1/4颗","甜豆 少许","黄金菇 1小把","桂冠蛋豆腐 1盒","大葱片 1/2支","无盐奶油 1小块","谷盛绿咖哩块 1/2块","玫瑰盐 适量","鲜奶 150cc"
做法
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1: 备料:洋葱切块、甜豆、黄金菇、桂冠蛋豆腐、大葱片、无盐奶油、谷盛绿咖哩块
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2: 将牛肉川烫备用
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3: 准备半颗南瓜洗净切块(含皮)放入电锅蒸软
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4: 再将南瓜块加些冷水稍微压碎
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5: 备锅热油，放入奶油将甜豆及洋葱拌炒
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6: 再放入南瓜泥块滚煮
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7: 接着放入牛肉
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8: 加入鲜奶一起滚煮，并放入一小块绿咖哩
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9: 转小火滚煮约20分钟(或放入电锅炖煮皆可)起锅前，加入玫瑰盐调味即可
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10: 趁热品尝囉~
