"苦瓜 1条","紫苏梅 5个","枸杞 1大匙","嫩姜 酌量","盐 1小匙","橄榄油 1匙","糖 1小匙","梅汁 15cc","冷开水 10cc"
1: 苦瓜内膜刮除干净切片,滚水加塩川烫苦瓜片,滚后即捞起冰镇 拌上橄榄油、枸杞、紫苏梅(切碎)姜丝, 梅汁(加水和糖和匀)